In this article we discuss some strategies that you can put into practice to make weight control work for you! 1. Eat smaller servings A hot topic in weight control is the large portion sizes in the average diet. Most of us eat much larger meals than our bodies need, especially when eating out. We
One in 10 Australians gets migraines. However, up to 50% of sufferers are undiagnosed and are not getting the effective treatment which is now available. Migraine is a moderate to severe headache lasting 4–72 hours. The pain is often throbbing and usually occurs on one side of the head. It is worse with movement and
If you are a chocoholic you’ll undoubtably appreciate our take on how to easily achieve a balanced diet! The 5 food groups are: Dark chocolate Milk chocolate White chocolate Chocolate truffles Chocolate fudge Disclaimer: Please note this information was correct at time of publication. For up to date information, speak to your doctor.
An occasional indulgence allows you to stick more closely to a healthy eating plan at other times. However, the key is to limit your treats to small quantities and to try not to indulge too often, perhaps once or twice weekly. These low-fat, low-kilojoule tarts are perfect when you crave a chocolate hit! Makes 12 Prep: 10min,
Almost all children have one or more middle ear infections (otitis media) before starting school. Middle ear infections are most common in the 6-24 month age group, especially in the cooler months. Middle ear infection is an infection of the small space just behind the eardrum. Ear infections often occur 3-4 days after a head
Fever makes parents anxious. However, fever is now known to be a good thing, and parental concerns are usually misplaced. Do you believe any of these myths? Myth: Fever is bad for you Fever is a symptom of an underlying illness, usually a viral infection and, in itself, is harmless. Fever from an infection will
Inflammatory bowel disease (IBD) is a term used to describe two conditions, ulcerative colitis and Crohn’s disease, both of which cause inflammation of the bowel. The warning signs of IBD IBD can occur at any age, but often begins between the ages of 15 – 30 years. Unfortunately, the diagnosis is often delayed as the
Did you know that heart disease is the number one killer for Australian women? In fact, women are 4 times more likely to die from heart disease than breast cancer. What is your ‘absolute risk’? Your ‘absolute risk’ of cardiovascular disease (heart, stroke and blood vessel disease) can be estimated by looking at all your
Preserving the ‘skin barrier’ is the principal aim of skin care, especially for people with dry or sensitive skin. Damage to the skin barrier also contributes to a range of skin disorders including eczema and psoriasis. The skin barrier is the thin, protective outer layer of skin. It can be visualised as a brick wall
Erectile dysfunction (ED or impotence) is a very common and important health issue. ED is present if you are unable to get or keep an erection that allows satisfactory intercourse. ED should never be ignored whether you want to have sex or not. It is advisable to get a medical assessment early because ED: Gets
Website by Your Health GP Marketing. Copyright © 2019.