A hand showing Chillblains

Chilblains: symptoms, causes and how to reduce your risk

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Chilblains are itchy, swollen and painful lumps on the skin that form after exposure to the cold. They are caused by changes in the blood vessels in response to the cold. Chilblains most commonly affect the fingers and toes but can also occur on the nose and earlobes. Symptoms of chilblains include: red, blue or

Understanding fertility treatment

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Around one in six Australian couples have problems with fertility. Infertility is diagnosed when a couple has been unable to fall pregnant after having regular unprotected intercourse for a year. There are many causes of infertility, including problems with ovulation (the release of an egg from a woman’s ovary), fertilisation by a man’s sperm and

What you need to know about testicular cancer 

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Testicular cancer is cancer that develops in one or both testicles. In most cases, only one testicle is affected. It is estimated that 980 Australian men were diagnosed with testicular cancer in 2021, making up about 1.2% of all new cases of cancer diagnosed in men. It most commonly occurs in men aged 25–40 years.

Do you have the winter blues?

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Seasonal affective disorder (also known as SAD) is a type of depression that comes and goes according to the season. Most people affected by SAD have winter-pattern SAD, where symptoms develop in autumn and winter and go away during spring and summer. However, a smaller number of people have summer-pattern SAD where they experience depressive

Feature Article: Fatty liver disease: what it is and why it matters

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Fatty liver disease the build-up of fat in the liver cells. While excess alcohol intake is a major cause, it is being seen increasingly in those who don’t drink to excess and is referred to as non-alcoholic fatty liver disease, or NAFLD for short. NAFLD describes the spectrum of fatty liver disease from a simple

Mental Health: Food and mood – the SMILES trial

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It is something we often overlook, but what we eat can have a powerful effect on our mood. In fact, a study by Australian researchers has shown that a healthy diet can reduce symptoms of depression. The SMILES (Supporting the Modification of Lifestyle in Lowered Emotional States) trial set out to look at the impact

Your guide to fad-free weight loss

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With 60% of Australian women over 18 being overweight or obese, it’s not surprising that diets sell.  In fact, research by IBISWorld estimated that Australians’ spending on weight loss counselling services and related low-calorie foods and dietary supplements  will reach more than $452 million in 2019-2020. Despite this, our waistlines continue to increase.  So where

Woman healthy eating strawberry

8 Tips for Getting Back on Track with Healthy Eating

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We all have lapses every now and then where we are not eating as well as we could be. Maybe you’ve been lacking motivation, or fast food just seems like the easier option. Healthy eating can seem confusing at times, but it’s important not to get overwhelmed and to focus on the rewards that there

What is Muscle Dysmorphic Disorder?

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Muscle Dysmorphic Disorder (MDD) is a type of Body Dysmorphic Disorder (BDD). BDD is a common but often under-recognised mental illness where a person becomes obsessed with parts of their bodies and how they appear to other people.  BDD affects men and women equally, but muscle dysmorphia occurs largely in males. Men with MDD typically

Reduce your risk of macular degeneration

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Macular degeneration, also known as Age-Related Macular Degeneration (ARMD), is the leading cause of major vision loss in Australia, responsible for 50% of all cases of blindness.  About one in seven Australians over the age of 50 years has some signs of the ARMD. There is no cure for ARMD, but there are things you

 

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